Deep relaxation (thich nhat hanh)

Close your eyes.

Arms rest gently on either side

Legs relax, turning outwards.

BREATHE IN & OUT-, become aware of whole body lying down. Feel all the areas of body that are touching the floor or the bed you are lying on; heels, the backs of legs, buttocks, back, the back of hands and arms, the back of head.

Out - feel your self sink deeper and deeper into the floor, letting go of tension, letting go of worries, not holding on to anything.

ABDOMEN

IN - feel abdomen rising,

OUT - feel abdomen falling. For several breaths, notice the rise and fall of abdomen.

FEET

IN- become aware of two feet. OUT- Allow two feet to relax.

IN - Send your love to feet, OUT- smile to feet.

In & OUT- know how wonderful it is to have 2 feet. Send gratitude to 2 feet for always being there for you whenever you need them.

LEGS

IN- Become aware of R and L legs.

OUT - Allow all the cells in legs to relax.

IN - smile to your legs, OUT- send them your love. Appreciate whatever degree of strength and health is there in legs.

IN & OUT- Send them your tenderness and care. Allow them to rest, sinking gently into the floor. Release any tension you may be holding in legs.

HANDS

IN - become aware of your 2 hands lying on the floor. OUT- completely relax all the muscles in hands, releasing any tension you may be holding in them.

IN- Appreciate how wonderful it is to have two hands. OUT- send a smile of love to hands.

IN & Out- be in touch with all the things your hands allow you to do: Just enjoy the fact that you have 2 hands and allow all the cells in your hands to really rest.

ARMS

IN- become aware of two arms. OUT -Allow arms, to fully relax.

IN- send love to arms, OUT- smile to them. Send them gratitude

IN & OUT- allow arms to let go and rest completely on the floor. OUT- feel the tension leaving arms. Embrace arms with mindfulness, feel joy and ease in every part of arms.

SHOULDERS

IN- become aware of shoulders. OUT- allow any tension in shoulders to flow out into the floor.

IN - send love to shoulders, OUT- smile with gratitude to them. In & and Out- be aware that you may have allowed a lot of tension and stress to accumulate in your shoulders. With each exhalation, allow the tension to leave shoulders, feeling them relax more and more deeply. Send them tenderness and care, to be relaxed and at ease.

HEART

IN - become aware of heart. OUT- allow Heart to rest.

IN - send love to heart. OUT- smile to heart.

IN & OUT- get in touch with how wonderful it is to have a heart still beating in your chest.

IN – know that your heart also loves you. OUT- commit to live in a way that will help heart to function well. With each exhalation, feel heart relaxing more and more. Allow each cell in heart to smile with ease and joy.

Stomach

IN- become aware of stomach and intestines. OUT- allow stomach and intestines to relax.

IN - send them love and gratitude. OUT- Smile tenderly to them. IN & OUT- know how essential these organs are to health.

Give them the chance to rest deeply. Each day they digest and assimilate the food you eat, giving you energy and strength.

IN- feel stomach and intestines relaxing and releasing all tension. OUT- enjoy the fact that you have a stomach and intestines.

EYES

IN - become aware of eyes. OUT - allow eyes and the muscles around eyes to relax.

IN - smile to eyes, OUT - send them love. Allow eyes to rest and roll back into head.

IN & OUT - know how precious eyes are. Take the time to appreciate the gift of sight. Allow eyes to rest deeply. Gently raise eyebrows to help release any tension around eyes. Here you can continue to relax other areas of your body, using the same pattern as above.

Now, if there is a place in body that is sick or in pain, take this time to become aware of it and send it love.

IN- allow this area to rest, and OUT - smile to it with great tenderness and affection. Be aware that there are other parts of body that are still strong and healthy. Allow these strong parts of body to send their strength and energy to the weak or sick area. Feel the support, energy, and love of the rest of body penetrating the weak area, soothing and healing it.

IN - affirm your own capacity to heal,

OUT- let go of the worry or fear you may be holding in your body.

IN & OUT - smile with love and confidence to the area of body that is not well.

Finally, IN - become aware of the whole of body lying down. OUT- enjoy the sensation of whole body lying down, very relaxed and calm.

Smile to whole body as you breathe in, and send love and compassion to whole body as you breathe out.

Feel all the cells in whole body smiling joyfully with you. Feel gratitude for all the cells in whole body. Return the gentle rise and fall of abdomen.

To end, slowly stretch and open eyes. Take time to get up, calmly and lightly. Practice to carry the calm and mindful energy generated into next activity and throughout the day.

self esteem

The greatest core power that one possess is self esteem as everything else flows from that...the quality of your Love, the ability to forgive and sense of strength..- Caroline Myss

7 levels of Human Aura

1st- Etheric - Matrix upon which the body tissue is formed. Healing: becoming fit & strong

2nd- Emotional: Feelings abt ourselves. Healing: Unconditional Love

3rd - Mental: Logical mind. Healing: creative positive thought forms

4th - Astral: Record of all past experiences, including relationships, childhodd and past lives. Healing: Unconditional love for others

5th: Template: Divine will and structure. Healing is gaining a sense of truth & purpose

6th - Celestial: Divine Love. Angelic Realm. Healing: Unconditional love for all of creation

7th - Causal: Divine Wisdom. Healing: remembering the perfection in all of life.

Cracking Karma Code – Sandra Anne Taylor

Life in the Time/Space Continuum

Soul Motivation and Encoded Consciousness

1. Emotionally charged Experience
2. Repeated and Accumulated Experience
3. What Karma is and what Karma is not

Energy and Individual Consciousness (past, present and future)

1. Karmic Energy and Encoded Information in Karmic Clues

1. Talents, personal preferences and inclinations
2. Chronic problems (physical, emotional, psychological)
3. Inherited or genetic patterns, scars, birthmarks
4. Relationship patterns and shared Karma

2. Karmic Sources (Energy Patterns)

5. Repetition of energy (the choice to repeat energy patterns)
6. Retribution of energy (the choice to learn how the energy feels)
7. Compensation of energy (the choice to reverse energy patterns)

3. Karmic Healing

1. Awareness of the source or the pattern of lesson
2. Releasing emotional attachment to the event or individuals
3. Releasing the encoded intention or conclusion
4. Learning the lesson – not reliving every episode of that lesson

Goals - Chris Howard

Concentration for purpose

Willingness to stretch imagination

Desire to stretch

Work for what you become

Not for what you make.

Dream closer to what you think

Say "I am 100% commited to doing everything and anything necessary to make my dreams & goals a reality in my life"

Not a question of resources but resourcefulness. Reality is created by validation.

Dreams= wealth. They are a lot closer than you think

Every biz owner is an investor

How am I playing small in my life?

Dreams vs Obligations

Spirituality vs Materialism

Passion vs Money

Social vs Money

Social vs Passion

What were my dreams when I was a child (10 years)

What and who did I want to be?

What have my greatest moments of joy and fulfilment in my life?

What are the greatest sources of joy in my work?

What activities do I absolutely love in my personal life?

What are my greatest talents and natural abilities?

What is the single most important thing I would like to accomplish in my career

What is the one most important thing I would like to accomplish in my life?

What is the relationship between all these answers to the questions?

What is important to me in my LIFE

Re-write in order I am really living them

BEING Goals

DOING Goals

HAVING Goals

My Ideal Day

Vision,

Mission- Path that gets you to ultimate vision

Goals –Signpost

Obstacles- Mountain to overcome

Directionalising Focus: WHY, WHAT, HOW, WHAT IF

Valuers Levels of Thought:

Survival -Beige

Tribal - Purple

Agression & Power - Red

Hierachy & Rules - Blue

Achievement -Orange

Group & Case oriented – Green

Systemic results – yellow

Global Interdependence – Turqoise

Chunking: Up: What is this an example of? For what purpose

Chunking Lateral: What are other examples of this?

Chunking Down: What specific type or category?

Precession

Re-writing “the Story of My Life”

Biggest Limiting Decision & Beliefs

The first major limiting decision stopping me from living a rich and fulfilling life is

What has this Limiting decision cost me in the past? What will it continue to cost me?

I am absolutely committed to releasing this as a problem in my life because…

My new powerful and empowering decision is:___________________________________

You don’t make a living by what you get. You make a living by what you give – Winston Churchill

Make a difference! by Mary Robinson Reynolds

A great story of Terry Stallard on Compassion

7 ways to make a difference in difficult and demanding situation

(1) Attitude. You either contribute or contaminate. Not matter of can or cannot. It is question of WILL. You cannot contribute synergy from constant discord and fault finding

(2) Understand and communicate.

(3) Healing Ears : listen compassionately, without judgement. Key to transformation and success of team

(4) Positive regard: To receive positive regard, we must give positive regard. We teach people how to treat us. It's incongruous to get someone to respect you if you are not respectful in your attitude and your treatment of them. Ask 'what's going on for you'' not 'why did you do it'. This will raise emotional intelligence.

(5) Turning Me into We. Power of One. Be compassionate. Never use fear based, hurtful and shaming method

(6) Your Expectation. Open mind to new perception and expectation

(7) Kindness. Find a heart connecting visual to manage the heat of any intense moment. Brain research reveals that compassion lights up the frontal lobe of a person's lobe where the mind access solutions. Kindness doesnt solve problem but it allows you to find creative, peaceful and healing solutions.

Life is...by Mother Teresa

Life is an opportunity, benefit from it.

Life is beauty, admire it.

Life is a dream, realize it.

Life is a challenge, meet it.

Life is a duty, complete it.

Life is a game, play it.

Life is a promise, fulfill it.

Life is sorrow, overcome it.

Life is a song, sing it.

Life is a struggle, accept it.

Life is a tragedy, confront it.

Life is an adventure, dare it.

Life is luck, make it.

Life is too precious, do not destroy it.

Life is life, fight for it.

Happiness - Marci Shimoff

Being Happy means Good vibration, which is the key to attracting abundance.

Happiness means inner state of peace and well being that does not depend on your circumstances. Not overshadowed by what is going on.

Know your happiness set point, habits etc which determines your key to happiness:

7 areas of Happiness Habits

Metaphor of building home
(1) Foundation : Taking responsibility for your happiness. No blame shame or complain

Four corner pillars : Mind, Heart, Body, Soul
(2)Mind: not believing everything you sense. Shift thought patterns/ neural pathway. Thoughts are not true
(3) Heart: How much do you live with an Open Heart? in Gratitude, Compassion, Forgiveness
(4) Body: Cells in Body..are they happy? Smile to them? Physiology ..Do you have enough vitamins etc
(5) Soul: Feeling connected to Spirit, greater energy around you
(6) Roof :Purpose and Passion in Life: Are you living your purpose/passion
(7) Garden : People in your life. Who do you surround your life with? Uplifting People? We are average of 5 people that we surround ourselves with..

Be careful of what you focus your attention on. Build emotional immunity

Practice Ho'oponopono ..Ancient hawaian technique of forgiveness.
Say these 4 sentences. "I am sorry, Pls forgive me. Thank You. I love you"

All change comes from change of inner state, the change of vibration. Changing the Inner will change the Other.
Build up the habits of Happy People.

Wish yourself happiness for 1 min: May I be safe, May I be Happy, May I be healthy. May I live with Peace.

Conscious & subconscious

Conscious mind is verbal -work with ideas
The subconscious mind is emotional - works with feelings

So when your conscious mind intuits something, you'll get an idea, something that you can verbalize.

Your subconscious will give you a feeling about whether something is right or wrong.

The fundamental substance of the Universe is consciousness.

We are each individual expressions of consciousness.

Intuition is our connection to consciousness.What really matters is learning to pay attention to it. With practice its voice gets louder and clearer. It's worth the effort to ask and to listen. You'll be grateful you did.

Your subconscious mind cannot originate ideas, it can only take ideas passed to it from the conscious mind and decide how to apply them. If you have an idea that your reason faculty says, "Hey, that looks good!" but it makes you uncomfortable, that's
a good sign! It's just your subconscious objecting to change.

Triple Jewels

Scriptural schools: Buddha, Dharma, Sangha

Tantric schools: chi, channels, light drops

Chi: Strength of body. Breathe, hold breath, guide all the way to toes. When chi is used up, then exhale. Good for longevity.

Channels: passages thru which vital energy circulates ie nerve centers,

Light drops: life essences in body, ching, inner fire

Practice 6 Sakya Exercise for non-leakage

GM's teachers: REv Liao Ming, Sakya Cheng Kung, 16 Karmapa, Guru Thubten Taerchi

Spiritual Healing, Forgiveness - Doreen Virtue

First, nothing needs healing. Healing does not involve adding anything but the release and elimination of those beliefs that cause the experience of illness & injury. Spiritual healing involves the shifting of ego to the awareness of true self.

If mind is distracted, borrow the mind of spiritual master. The awareness of oneness is the instrument of healing, no matter from whose mind this knowledge originates.

Forgiveness
Complete forgiveness of oneself and the world is the route to releasing any remaining ego blocks that stand between your clients and the life they truly desire. One must release judgement and feelings connected to unforgiveness. Identifying and detaching the unforgiving thoughts detach one from life draining vampire. Events of the past was a product of ego. Therefore past errors are errors in thinking which led to emotional pain ie hurt feelings and anger. Forgiveness removes the cause of painful emotion which is ego. Once you remove the cause, the effect also disappears. If difficult, forgive the person instead of the deeds.

Forgiveness doesnt depend on time but willingness to forgive.

Complexity is the ego, and is nothing more than the ego's attempt to obscure the obvious

Light bubble method
Close eyes, take deep relaxing breath and undergo meditative method
Visualise the person to forgive. Once image is clear, it indicates a window of willingness to forgive
"Now I ask you to look & feel inside that person. Notice a little spark of white light jump in their middle, like a pilot light of the furnace. Let me know if you see the glimmer of a sight or a feeling of the white light.

Now that you see the light, I like to ask you to make it grow mentally. Ask the light to grow. Are you noticing it? Good. Now would you please continue expanding the light until it fills the person completely. If you see darkness in the person, would you please ask the light to cleanse it away? When you have completely filled the person with light, have the light expand out of the person's body and extend like an aura. Do you see or feel this?
Now, would you please see if you could get a picture or feeling of yourself standing next to the other person.
Good, now,would you mind stepping into the white light emanating from the other person? Can u see yourself bathed in white light with the other person? Notice how the lights grow so bright that you can no longer see any division between the 2 of u.
Feel and see the boundaries between both of u blur & disappear. See the white light growing larger and larger like a large & loving cloud, expanding more, covering entire city, country, continent, and the entire world. Feel the love encircling the world, knowing that u & the other person are one with everyone, with the world and each other.

Corral visualisation
Imagine u r standing in a country field. A road is leading to you, a road that brings all your material, emotional and spiritual supplies. The road passess through a corral to get to you. The corral has 2 gates, one facing the road and one facing u. If both gates are open, supplies readily flow to you and your gifts to the world flow from you.

Client to breathe in slowly & deeply 3 times. Then say the followings:

Whenever we hold unforgiveness toward someone,we imprison that person in our mind where we mentally flog them with our pronouncements of guilt and blame. The image of the person we resent is "corralled" in our consciousness, and the gates to the corral slam shut like prison doors. U necessarily go into the corral along with the person u've judged,to monitor their imprisonment. So, both gates are shut, and your locked corral blocks your flow and supply.

Look inside your corral right now and see who's there. See the high price you pay for corralling them. If you are ready to forgive,, imagine the gates of your corral automaticaly opening. Visualise whoever it is in the corral walking out free, happy & forgiven. Wish them well. If it seems difficult, try forgiving the person instead of her deeds. As you forgive, feel the release, the relief and the renewed energy as your resentment lifts.

Check to make sure you are not in the corral alone out of ego judgement you hold against yourself.

Ask for Angel releasement for purified thoughts of love.
Visualise each unforgiving thought as a piece of paper that no longer served a useful purpose.
See and feel cherub circling around. Visualise handing the papers of unforgiveness to angels. See them carry those to the light, where all thoughts are purified.
The angels return, carrying gifts of purified thoughts of love.

Dr Quimby - Father of New Thought

Every disease is the invention of man and has no identity in Wisdom, but to those that believe, it is truth.
It may seem strange to those in health that our beliefs affect us.
The fact is there is nothing of us but belief. It is the whole capital and stock in trade of man.
It is all that can be changed, and embraces everything man has made or ever will make.
People never seem to have thought of the fact that they are responsible to themselves for their belief.
To analyse their belief is to know themselves, which is the greatest study of man.
There is one thing that man is ignorant of. It is this: that he is a sufferer from his own belief, not knowingly, but by his own consent.

Balance Sheet of Life - A perspective

Our Birth is our Opening Balance! 
Our Death is our Closing Balance! 
Our Prejudiced Views are our Liabilities 
Our Creative Ideas are our Assets 

Heart is our Current Asset 
Soul is our Fixed Asset 
Brain is our Fixed Deposit 
Thinking is our Current Account 
Achievements are our Capital 
Character & Morals, our Stock-in-Trade 
Friends are our General Reserves 
Values & Behaviour are our Goodwill 

Patience is our Interest Earned 
Love is our Dividend 
Children are our Bonus Issues 
Education is Brands / Patents 
Knowledge is our Investment 
Experience is our Premium Account 
The Aim is to Tally the Balance Sheet Accurately. 
The Goal is to get the Best Presented Accounts Award. 
Some very Good and Very bad things ....
The most destructive habit....... ......... ........Worry 
The greatest Joy......... ......... ......... ......Giving 
The greatest loss.......Loss of self-respect 
The most satisfying work........ .......Helping others 
The ugliest personality trait....... .......Selfishness 
The most endangered species..... ....Dedicated leaders 
Our greatest natural resource.... ......... ...Our youth 
The greatest 'shot in the arm'........ ...Encouragement 
The greatest problem to overcome.... ......... .....Fear 
The most effective sleeping pill....... Peace of mind 
The most crippling failure disease..... .........Excuses 
The most powerful force in life........ .......... ..Love 
The most dangerous act...... ..A gossip
The world's most incredible computer.... ....The brain 
The worst thing to be without..... ......... ..... Hope 
The deadliest weapon...... ......... ........The tongue 
The two most power-filled words....... ......... 'I Can' 
The greatest asset....... .......... ......... ......Faith 
The most worthless emotion.... ......... ....Self- pity 
The most beautiful attire...... ......... ..........SMILE! 
The most prized possession.. ......... ......Integrity 
The most powerful channel of communication. .....Prayer 
The most contagious spirit...... ......... ......Enthusiasm 

Remote depossession- Doreen Virtue

Remote depossession
To release spirit connected with aura. Work in pairs. One to channel spirit out of person. The other therapist to work with Archangel Michael to release the spirit to the light
Best to have 2 therapist
Pray for protection
Scan body & aura
Look for area of darkness
Visualise giant vacumn tube going into person's crown chakra and vacumming all the darkness out of body.
When person is cleaned, reverse the switch so it pushes out thick white light
Completely fill body with light and seal the crown with love.

Saint Francis - Peace Prayer

The Peace Prayer of Saint Francis
"O Lord, make me an instrument of Thy Peace!
Where there is hatred, let me sow love.
Where there is injury, pardon.
Where there is discord, harmony.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sorrow, joy.

Oh Divine Master, grant that I may not
so much seek to be consoled as to console;
to be understood as to understand;
to be loved as to love;
for it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to Eternal Life."

Shine

Mother Theresa - Do it Anyway

DO IT ANYWAY

Written By Mother Theresa

People are often unreasonable, illogical,
and self-centered;
Forgive them anyway.

If you are kind, People may accuse you
of selfish, ulterior motives;
Be kind anyway.

If you are successful, you will win some
false friends and some true enemies;
Succeed anyway.

If you are honest and frank,
people may cheat you;
Be honest and frank anyway.

What you spend years building, someone
could destroy overnight;
Build anyway.

If you find serenity and happiness,
they may be jealous;
Be happy anyway.

The good you do today,
people will often forget tomorrow;
Do good anyway.

Give the world the best you have,
and it may never be enough;
Give the world the best you've got anyway.

You see, in the final analysis,
it is between you and God;

It was never between you and them anyway