Being Happy means Good vibration, which is the key to attracting abundance.
Happiness means inner state of peace and well being that does not depend on your circumstances. Not overshadowed by what is going on.
Know your happiness set point, habits etc which determines your key to happiness:
7 areas of Happiness Habits
Metaphor of building home
(1) Foundation : Taking responsibility for your happiness. No blame shame or complain
Four corner pillars : Mind, Heart, Body, Soul
(2)Mind: not believing everything you sense. Shift thought patterns/ neural pathway. Thoughts are not true
(3) Heart: How much do you live with an Open Heart? in Gratitude, Compassion, Forgiveness
(4) Body: Cells in Body..are they happy? Smile to them? Physiology ..Do you have enough vitamins etc
(5) Soul: Feeling connected to Spirit, greater energy around you
(6) Roof :Purpose and Passion in Life: Are you living your purpose/passion
(7) Garden : People in your life. Who do you surround your life with? Uplifting People? We are average of 5 people that we surround ourselves with..
Be careful of what you focus your attention on. Build emotional immunity
Practice Ho'oponopono ..Ancient hawaian technique of forgiveness.
Say these 4 sentences. "I am sorry, Pls forgive me. Thank You. I love you"
All change comes from change of inner state, the change of vibration. Changing the Inner will change the Other.
Build up the habits of Happy People.
Wish yourself happiness for 1 min: May I be safe, May I be Happy, May I be healthy. May I live with Peace.
Saturday, 11 September 2010
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